sep 19, 2024  
2022-23 undergraduate catalog 
    
2022-23 undergraduate catalog [archived catalog]

pe 2012 - lifetime wellness (2) f, sp, su


this course is an introduction to fitness and wellness. students will take a fitness assessment and explore ways to establish fitness goals and improve their overall wellness, including participation in an exercise program. other topics include: healthy nutrition and weight management, managing stress appropriately and understanding the importance of engaging in a healthy lifestyle.

this course is available for freshmen only.